Wednesday, January 22, 2014

Ooh I like that: Kale Smoothie

Jokes on you Sawyer!
I am always trying to think of ways to incorporate veggies in an indiscreet way for Sawyer. He is going through a phase of judging food by its cover (lettuce looks like grass so it is yucky!) I decided to invent my own kale smoothie with some high nutrient dense ingredients to see if he would like it and to my surprise, he did. Looks like I was able to pull a fast one on our smart little guy so he can still get the fruits and vegetables he needs, score!
It may not look pretty but you could always add more blueberries to hide the green.

(for 1 smoothie)
1 cup Baby Kale (cleaned, de-stemmed)
1 banana
1 cup blueberries
1 cup shredded carrots
1 cup milk/almond milk/soy milk (your choice)

Looks so pretty!

- put all ingredients in a blender and blend, easy peezy!


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